12 thoughts on “Rest

    • Steven Baird May 2, 2017 / 9:51 pm

      Thanks, Diana. It was a bit of a painful morning, so I have to remember to do all three. Well, maybe not sing.. out loud, anyway. πŸ™‚

      Liked by 1 person

      • D. Wallace Peach May 2, 2017 / 10:32 pm

        Sorry to hear that. I’m teaching my husband how to breathe into his back spasms and it does seem to help. Hope you’re doing a little better.

        Like

      • Steven Baird May 3, 2017 / 11:30 pm

        That’s funny (not ha-ha)… I’ve been trying to do the same thing each morning with some breathing exercises and light yoga. I’m learning to get by on less sleep than I’d like, but I do appreciate those weekend naps! πŸ™‚

        Liked by 1 person

      • D. Wallace Peach May 4, 2017 / 1:40 am

        I haven’t been able to convince Randy to try yoga. He’s so afraid that it will trigger a spasm. But the breathing is working well. Both are healthy practices for life in general. πŸ™‚

        Liked by 1 person

      • D. Wallace Peach May 4, 2017 / 11:48 am

        Thanks so much! We will give it a go tomorrow morning.

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      • D. Wallace Peach May 4, 2017 / 1:44 am

        FYI – thanks for the note on the spammed comment. For some reason WP won’t let me reply to it (?) so I’m replying here. I get spammed all the time, so no worries at all πŸ™‚

        Like

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